Claire Pier - Movement Analyst Afternoon Workshops 12.45pm to 2.45pm on March 16, April 20, May 11, June 15
Claire Pier Claire shares with you her expertise in analysis of human movement, breath and alignment patterns. This two hour practical workshop will focus on creating a body preparation program which is specific to the needs of you as a rider.
We will be covering:
Postural & pelvic awareness for good alignment in the saddle.
How to activate your core (The Movement Analyst’s way)
Specially selected sequences to develop the quality of movement in the hips, spine and shoulders specific to horse riding.
Learn how to condition your body safely and effectively to become fit to ride well in the saddle.
Giving you practical tools to relieve aches and pains which many riders accumulate
This interesting and holistic approach is unique to Claire Pier’s method “Movement Analyst Training” It will get you thinking a little differently about your body both in and out of the saddle.
You can find out more about Claire’s work here: https://www.movementanalyst.com/
Please wear comfortable clothing. This is a dismounted 2 hour session using mats and small equipment.