Current Status Not Enrolled Price £10 Get Started This course is currently closed This link is for the recording of the webinar: The Confident Rider What will you get out of this webinar:A better understanding of your sympathetic nervous systemThe relationship between your nervous system and that of your horseSome relevant neuroscience relating fear and anxietyPolyvagal theory and how trauma can get ‘trapped’ in the bodyNeuroplasticity and how and why we CAN change old patternsBreathing and practical exercises that can help youThe practice of mindfulnessHow a simple yoga exercise can help to calm youHow you ‘feel’ different emotions in your body and how you can change their impactPractical ways to change old habits and to start afreshIf you are subscribed to this webinar, please click on the button below to access the video. If you wish to attend this webinar, please check back to the previous page (the Online Courses home page) and you can see when this is next available. Course Content Access to webinar video: The Confident Rider