Evening Talks

Come and wind down for the weekend with a Friday evening Yoga session followed by very tasty food and gin and tonic!

Finally Everything You love in One Place…… Lovely yogis, amazing food and yoga (and maybe even gin)

Begin challenging your own assumptions.  Your assumptions are your windows on the world.  Scrub them off every once in a while, or the light won’t come in.

This is a deep workshop, where we will create a space, intention and the will power to deal with the big task of releasing ourselves from preconceptions and assumptions that do not serve us.

Just as the lizard sunning himself on the rock is building the energy for the long night ahead of hunting, so in this workshop we are committing to let go of the old and unneeded, sticky and stuck, habits and thoughts, allowing us to create the external and internal world we want to see and be in.

The Practice will flow freely up, down, and side to side.  Testing your boundaries, both physical and mental.  It will be wiggly and squiggly.  And at times you may even not be on the mat.  But fear not, you will still be doing challenging yoga, just give your brain the evening off and let Nova guide you through playful flowing sequences, followed by strong Yin with some integrated pranayama’s and beautiful meditations.

Then we blend all elements of our practice together.  Every ingredient invited, as we close with some wonderful hearty and delicious surprises in our post-yoga meal.  Prepare to be nourished and roasted evenly on all sides (and to maybe even make some new friends).

About Nova

Nova has passionately devoted herself to Yoga for most of her life.  Today that unwavering commitment and focus have earned her an extensive and growing reputation as an innovative and inspirational Vinyasa and Yin Yoga teacher. 

Nova currently runs a private Yoga Therapy practice and bespoke teacher training in London, where her clients have included many prominent people, in the fashion, music and film industry. 

She has also studies with the Cordon Vert cookery school, and believe that yoga is just another extension of the beautiful freedom experienced when we let ourselves play in the kitchen. 

“Sometimes what we make isn’t about the end product so much as the fun we had getting there, but that is not really so true with food.  Yoga, yes! Food, no!  I like to eat what I make.”