The Inner Rider

Introduction
Making Changes that Last
3 Topics
Making Change Stick
Transformation – Commentary by Hans Michael Schoebinger
Practical Exercises
Softness
9 Topics
Softenss vs Tension
Trying Hard: Commentary by Hans-Michael Schoebinger
Feel
Saying Yes – An exercise in Feel: Commentary by Hans-Michael Schoebinger
Timing
Immediate Reward – Softness and Timing: Commentary by Hans-Michael Schoebinger
Breathing
Get some Fresh Air – Commentary by Hans-Michael Schoebinger
Balance
Progress and Goals
3 Topics
Goals, Marvelous Goals
The Downside of Timeframes
Little by Little – Commentary by Hans-Michael Schoebinger
Rider Fitness
Mistakes and Dealing with Setbacks
Developing a Quiet Mind
Confidence and Managing Negative Emotions
Flow in Your Riding
Previous Topic
Next Topic

Breathing

The Inner Rider Softness Breathing
Lesson Progress
0% Complete
Previous Topic
Back to Lesson
Next Topic
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Register
Don't have an account? Register one!
Register an Account

Registration confirmation will be emailed to you.