The Inner Rider

Making Changes that Last

3 Topics

Making Change Stick

Transformation – Commentary by Hans Michael Schoebinger

Practical Exercises

9 Topics

Softenss vs Tension

Trying Hard: Commentary by Hans-Michael Schoebinger

Saying Yes – An exercise in Feel: Commentary by Hans-Michael Schoebinger

Immediate Reward – Softness and Timing: Commentary by Hans-Michael Schoebinger

Get some Fresh Air – Commentary by Hans-Michael Schoebinger

Progress and Goals

3 Topics

Goals, Marvelous Goals

The Downside of Timeframes

Little by Little – Commentary by Hans-Michael Schoebinger

Mistakes and Dealing with Setbacks

Developing a Quiet Mind

Confidence and Managing Negative Emotions

Flow in Your Riding

Breathing

The Inner Rider Softness Breathing

Lesson Progress

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