The Inner Rider

Introduction
Making Changes that Last
3 Topics
Making Change Stick
Transformation – Commentary by Hans Michael Schoebinger
Practical Exercises
Softness
9 Topics
Softenss vs Tension
Trying Hard: Commentary by Hans-Michael Schoebinger
Feel
Saying Yes – An exercise in Feel: Commentary by Hans-Michael Schoebinger
Timing
Immediate Reward – Softness and Timing: Commentary by Hans-Michael Schoebinger
Breathing
Get some Fresh Air – Commentary by Hans-Michael Schoebinger
Balance
Progress and Goals
3 Topics
Goals, Marvelous Goals
The Downside of Timeframes
Little by Little – Commentary by Hans-Michael Schoebinger
Rider Fitness
Mistakes and Dealing with Setbacks
Developing a Quiet Mind
Confidence and Managing Negative Emotions
Flow in Your Riding
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The Downside of Timeframes

The Inner Rider Progress and Goals The Downside of Timeframes
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